THE PRACTICE ROOM
An ever-growing library of guided practices, meditations, and teachings for your becoming.
The Practice Room is your on-demand digital space for your inner work.
A library of embodied teachings, a place to return to again and again. To feel, inquire, release, and remember. Each series and practices opens a new doorway into awareness, and empowerment through Buddhist wisdom, psychology, and creative expression.
Here, practice becomes devotion.
Your inner world becomes art, a living space for your becoming.
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A seven-day somatic meditation journey to dissolve protection, open your heart, and let yourself finally be seen.
$50 INSTANT + LIFETIME ACCESS
7 X 30 min MEDITATIONS, INCLUDING BREATHING PRACTICES, AND JOURNALING PROMPTS.
“This meditation series by Moun is a real gem. Every meditation is beautifully set up, filled with so much tenderness and wisdom. It’s like being guided back home where there is space to embrace everything.” - Maria Lindberg