My work is to help you remember who you really are.
Because this life is not a dress rehearsal.
spiritual mentor, meditation teacher & artist.
Welcome my love! I'm a Spiritual Godmother to my students and clients because I create spaces for you to befriend and learn from all parts of yourself. I'll teach you tools to forgive the past, make a home in your body, and share your story because we all have something to say!
This is the path of love and connection where you learn how to be of benefit to yourself and others.
I'm a devoted Vajrayana Buddhist practitioner, yogi, artist, and trained in Contemplative Psychotherapy. I believe that whatever you're experiencing is worthwhile, and the perfect "fertilizer" for your healing. All you need is support and the right tools.
I just returned from a 3-month retreat in Nepal, and I'm ready to share what I learned. My 1:1 mentorship and group programs are visionary roadmaps for a life of compassion and expression.
If you're looking for inspiration, practices, community, and play - you've arrived! I’m so excited to be with you soon.
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"I am beyond grateful to Moun for sharing her present heart, deep wisdom, and loving compassion with me; for always seeing my beautiful, whole, and perfect soul; for being the brightest and most marvelous light; and for reflecting back to me - time and again- that I am (that we all are) always ‘Enough.’"
"The practices and exercises that Moun shared with us so generously allowed me to recognize fears, and protective shields I had placed around myself years ago, and have been holding me back from living the life I want, from fully embodying who I am and who I aspire to become. I am finding that my desire to be authentic, to share my story and myself authentically, is *now* much stronger than any fear of being judged."
"You have an incredible gift of holding space for others to be completely seen, heard, loved, and supported without judgment. You have opened me up to see, notice, feel and be with my unlimited potential. I am inspired by you every single day. There have been countless occurrences in my life since we’ve been working together where I have transformed."
"Moun has helped me accept and appreciate myself and my story fully. Her method for helping her students and clients is gentle, effective, and unique. I am so grateful to have a spiritual guide like Moun. She truly cares about our progress. I love her techniques and exercises. If you are thinking about joining her courses and program, jump right in."
I have led retreats internationally, guided meditations for beginners and advanced practitioners, and corporate clients. I mentor group programs that are transformative and life-affirming. I am here to make Buddhism modern and approachable to all people. To offer practical approaches for forgiveness and genuine self-expression. I believe we all have a story to tell, and I am here to help you make peace with your past and start sharing yours. You have the potential to make an impact in the world, and connect deeper with yourself, others, and life.
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